Welcome all to The Stroller Strides Blog. I have decide to start a blog to keep everyone motivated to work out and create a place where moms can come for support. My interests in sports and nutrition led me to purchase a Stroller Strides franchise 3 years ago. At that time, stroller fitness was a new concept, but I was excited by the idea of promoting exercise to new moms and helping encourage them to become healthy role models for their children.
I’m an AFAA certified Personal Trainer and proficient in CPR. I am an accomplished runner and have completed numerous full and half marathons and I’m active in the running community. In addition to running, I also like to practice pilates and ballet. I have an 11-year-old son; Kai, who keeps me busy with football, soccer and baseball. I’m also an active volunteer in the community and at Jensen Beach Elementary.
You can expect information on this blog to help you with exercise, nutrition, events and a lot more. Also, I will be posting polls to help me keep you motivated so your input is greatly appreciated. Don’t forget to check out the new summer schedule which starts June 8th. I’m looking forward to seeing new and old Stroller Striders in class during the summer months and welcome your ideas and suggestions to make this the best summer ever!!!
In stride,
Lisa
Stroller Strides summer schedule will begin on Monday, June 8th. We will hold class on Monday, Wednesday and Thursday mornings from 9-10am in the comfort of the air-conditioned community building at Indian Riverside Park. In addition to the monthly rate of $50 ($4.20/class), we will also offer our annual Summer Splash Pass for those moms who would like to continue attending class, but are unsure if their schedule will allow them to attend several days per week. The Summer Splash Pass will be a 15 class pass valid June 1st – August 12th for just $110. That brings the cost to just $7.30/class. We will offer The Summer Splash Pass at the reduced rate of $99 for teachers (must show id). Stroller Strides will take a “summer vacation” beginning Thursday, August 13th thru Friday, August 21st. We will resume our normal class schedule of 5 days/week on Monday, August 24th.
Jessica will continue to host weekly playgroups on Monday mornings after class and will also be hosting our summer Mom’s Night Out events while Heidi is having baby #2!! She has planned a few fun filled “field trips” your child will be sure to enjoy. Make sure you check out the schedules posted on the blog.
Thank you for your continued support!!!
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Total fitness program for Moms with their babies.
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What is Special About Our Program?
Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout all while your child comes along for the ride. In addition to a great workout, you can meet some amazing new moms and kids. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities, field trips, playdates and special community events. Don't put it off any longer... come join all the Stroller Strides fun!
Babies are Stroller Strides' priority, so don't worry if yours is fussy! Classes are taught by nationally certified instructors who are moms-- just like you--and structure the class so that moms can make baby happy and not miss out on the work out.
Whatever your fitness level, Stroller Strides will give you the work out you need. You create the intensity and Stroller Strides creates the fun for you and your baby.
Motivational Workout Songs
Class Schedule
About Me
- Lisa Holland
- Lisa Holland is the Owner of the Stroller Strides franchise in Martin County and the lead Instructor at the Jensen Beach location. She is an AFAA certified Personal Trainer and is proficient in CPR. She is an accomplished runner and has completed numerous full and half marathons and is active in the running community. Her interest in sports and nutrition is what led her to purchase a Stroller Strides franchise 3 years ago. At that time, stroller fitness was a new concept, but she was excited by the idea of promoting exercise to new moms and helping encourage them to become healthy role models for their children. Since then, Stroller Strides has become the #1 stroller fitness program in the USA and currently has 300 locations across the country. In addition to promoting Stroller Strides; Lisa stays busy running her 11 year old son; Kai from football, soccer and baseball. She is also an active volunteer in the community and at Jensen Beach Elementary and practices pilates and ballet.
Meet Christine Wilner
Christine Wilner is the lead Instructor at the Palm City location. She is AFAA certified in Personal Training and Group Exercise and is proficient in CPR. Her areas of expertise also include kickboxing and zumba. In addition to teaching Stroller Strides, Christine also teaches aerobics for the YMCA. Most importantly, she is the mom of three great children; ages 6, 9 and 12!! Christine is very enthusiastic and motivating and you will definitely get a great workout and have lots of fun in her class.
Meet Jannilet Fernandez
Jannilet Fernandez will be our back up Instructor. Be prepared! Jannilet teaches a boot camp class and has lots of teaching experience. She is a certified Personal Trainer and is also certified in CPR. She teaches spin class @ Rosiland Halls downtown fitness, and does personal training at various locations on the Treasure Coast. Jannilet is bilingual and the mommy of two young daughters.
Meet Heidi Monsour
Heidi Monsour is our Luna Moms Event Coordinator. She organizes all monthly Mom's Night Out get togethers and assists with the quarterly charitable events for Luna Moms group. Heidi is a "National Youth Motivator". During the past ten years she has also worked as the Director of Education for Barbizon Modeling, as an Event Coordinator for SteinMart stores in Tampa, and has been a spokes model for various other companies (from Captain Morgan's Rum to Cadillac). Heidi is a great addition to the Stroller Strides team.
Moms Night Out Schedule
Moms Night Out
Thursday, September 10 @ Winestyles
Meet Jessica Barber
Jessica Barber is our new Playgroup Coordinator. Beginning January, 1st, playgroup will be held on Monday mornings after class. Jessica has been involved with the Stroller Strides program for almost two years and is a terrific Mom to her son, Seth, who turns three in July. Prior to becoming a Mom, Jessica worked in the boating industry. Not only is Jessica creative, friendly and responsible, but she is always willing to go the extra mile to lend a helping hand. I know Jessica will be a great asset to our team and will have lots of ideas to keep your little one busy. You can contact Jessica @ jessie_fla_gurl@msn.com
Playgroup Schedule
Mon, Sept 7~ NO Playgroup~ LABOR DAY
Mon, Sept 14~ Decorate Foam door hangers.
Mon, Sept 21~ Magic Leaf Art for the start of Autumn
Mon, Sept 28~ Picnic at the fountains for Jessica’s last playgroup. Bring a lunch. I will bring a nice treat/snack for everyone.
Mon, Sept 14~ Decorate Foam door hangers.
Mon, Sept 21~ Magic Leaf Art for the start of Autumn
Mon, Sept 28~ Picnic at the fountains for Jessica’s last playgroup. Bring a lunch. I will bring a nice treat/snack for everyone.
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STROLLER STRIDES HELPS MOMS MAKE STRIDES IN FITNESS, MOTHERHOOD AND LIFE!
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